My mission as a Health & Wellness Coach is to help women re-write their stories—focusing less on limitations and more on their inner strength. It’s all about shifting the focus from what’s out of your control to what’s within your power.

Craving alignment and clarity? Let’s explore if coaching fits your journey

Are you…

  • Lacking work-life balance?

  • Feeling disconnected from your values and strengths?

  • Pouring energy and time into everyone else?

  • Unsure how to prioritize yourself without the guilt?

  • Stuck in a job or a routine that doesn’t light you up?

  • Surviving work but neglecting yourself?

If any of these sound like you, you’re not alone!

And truthfully, I know them all too well.

So, where do we go from here?

If you’ve made it this far, I’ll let you in on a little secret that I learned a few years back. When you’re living out of alignment with your values, you forget who holds the power to a fulfilling life. You may resent those around you because you aren’t fulfilled, blaming them for your unhappiness.

But the truth is, your inner truth is longing to be heard. If you aren’t sure how to listen to it, here’s my offer to you:

  • Get clarity on your bigger vision for your life & health

  • Build daily habits that actually align with your values

  • Reclaim your energy, power, and peace (before your health demands it)

It doesn’t have to be complicated, and if you don’t listen to your inner truth now, there’s a lot at stake (and not just your physical well-being) but here’s what you may be risking:

  • Your energy and vitality - without intentional care, fatigue becomes your baseline. You may continue to live in survival mode, missing out on fully experiencing life.

  • Your mental clarity & emotional resilience - neglecting your well-being often leads to chronic stress, anxiety, brain fog, and burnout.

  • Your relationships - when you’re not feeling present, patient, and and connected with others, you may pull away or show up as a version of yourself you don’t recognize.

  • Your goals & dreams - health affects everything — from your ambition to your ability to follow through. When your body and mind aren’t in sync, your purpose and potential can take a backseat.

  • Your future - poor health habits compound over time, eventually limiting your freedom and longevity.

The bottom line? If you don’t take control, life starts happening to you instead of with you. But when you do? You reclaim the power to write your story—one that feels strong, aligned, and present.

My simple coaching framework:

I empower and enlighten so that you can elevate your mind, body, and spirit to the highest, most aligned version of yourself.

empower: learn to listen to your intuition and reduce limiting beliefs so that you can build trust with yourself to achieve everything you desire

enlighten: receive powerful questions that shed light on the way you currently exist while leaning into the path of existing that may work better for you

elevate: holistically bring all aspects of your life to a higher level so that you can feel in control and create a heightened mindset of who you can become

Are you ready to take back control and follow the innate wisdom that lives inside of you?

Are you ready to stop making excuses and start following through on your goals?

If you answered YES, now is your time. Stop waiting. Stop wondering what could be and let’s make it happen, together.

“She really listens and lets me speak in a way that allows me to often find my own solutions- with some of her guidance. She asks the right questions to help me think of things differently. I leave my sessions with Bethany feeling like a new woman, ready to take on life’s next hurdle.”

-Alicia

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Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!